M.Sc. Psychologist, Doctoral Researcher
Do you know that feeling — often restless, or struggling to concentrate on a task? Frequently losing important items, or putting things off until the last minute?
In psychology, this can point to Attention-Deficit / Hyperactivity Disorder (ADHD). ADHD is a neurodevelopmental condition characterised by symptoms such as
With this test you can gain a better understanding of these symptoms and how they show up in your everyday life. Please note that this test is not intended to make a diagnosis.
Originally written in German — read the original here: ADHS Test.
All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.
This short, free ADHD test is intended for you if you believe you might benefit from an evaluation for ADHD.
This ADHD test, suitable for women and men, is a simple, self-administered online screening that can give you a first impression of possible ADHD symptoms.
The statements in this quiz can help you find out whether you might need the support of a specialist for the symptoms you are experiencing.
Only a psychotherapist or psychiatrist can help you determine whether your difficulties are a symptom of another mental-health condition and, if needed, recommend a treatment plan.
This online ADHD test is not a suitable measurement tool for diagnosing ADHD. It does not guarantee that you will be diagnosed with ADHD.
However, you can use this test as a self-screening tool to track your symptoms. It can also show your doctor how your behaviour has changed from one visit to the next.
Only a trained professional, such as a psychiatrist or psychotherapist, can help you determine the next best steps for you.
Assessment for ADHD in adults can usually be carried out by various specialists or psychotherapists.
These include psychiatrists who specialise in psychiatry and psychotherapy, as well as psychologists with the appropriate further training.
It is advisable to consult a doctor or therapist who has experience with adult ADHD. This can help you obtain an accurate diagnosis and appropriate treatment options.
An ADHD diagnosis in adults can be made by various specialists or psychological psychotherapists. These include physicians who specialise in psychiatry and psychotherapy, as well as psychologists with the relevant further training as a psychological psychotherapist.
Importantly, for many adults the diagnosis of ADHD can come as a great relief and form the basis for a new beginning or new treatment goals.
It is helpful to know that your GP or a psychiatrist/neurologist is often the first point of contact for a specific diagnosis.
The diagnosis of ADHD in adults is based primarily on a detailed psychiatric history, including your medical background. Information from the patient about current difficulties in various areas of life is also taken into account.
A comprehensive clinical examination can also be part of the diagnostic process — in order to rule out possible physical causes or to identify other mental-health conditions that may share symptoms with ADHD.
Prices for an ADHD assessment for self-paying clients vary depending on the scope of the diagnostic process. In Germany, billing follows the medical fee schedule (GOÄ).
In general, costs for the entire process — including the first appointment and the final confirmation of the diagnosis — are roughly €650–800.
A precise cost breakdown is usually discussed during the first consultation or initial examination, to ensure that all necessary steps and tests are taken into account.
Typical features of ADHD in adults can show up in various behaviours and reactions in everyday life. People with ADHD are often impatient and quickly become irritated, particularly in everyday situations.
They tend to talk in an unbridled flow and may frequently interrupt the person opposite them.
Another characteristic feature is sudden mood swings. These can range from outbursts of anger over seemingly trivial things, to enthusiasm and euphoria that is hard to follow.
Straight from my practice
Here you'll find mini impulses from the practice.
