Am I depressed? Is my self-doubt still normal? Welcome to the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Depression Test Online

Do I have depression? The depression test, designed by a psychologist, helps you recognise possible signs and gain clarity.

This test supports you in finding out whether your self-doubt and feelings of sadness might go beyond what is normal.

  • Why have I lost interest in things I once loved?
  • Why can't I feel happiness anymore?
  • Why do I feel so worthless and guilty?
  • Why is it so hard for me to get up in the morning and start my day?
  • Why do I feel constantly sad and empty?

Please note that this test does not replace a professional diagnosis. If you have health concerns or find the results worrying, please consult a specialist or psychotherapist.

Originally written in German — read the original here: Depressions-Test.

Depression Test Test: 15 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. I often feel sad or 'down'.

2. I have crying spells, or feel tearful, more often now.

3. In my everyday life I often feel hopeless.

4. My self-esteem isn't what it used to be.

5. I have strong feelings of guilt.

6. I've lost interest in my family, friends or colleagues.

7. I feel lonely.

8. My appetite has decreased or increased.

9. I have trouble sleeping or sleep too much.

10. I've lost interest in my sex life.

11. I don't feel comfortable in my own skin.

12. I have no interest in my work or other activities.

13. I've lost my motivation.

14. I worry about my health.

15. I find it hard to make decisions.

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
"Trust doesn't grow through words. It grows through repetition."
"A strong relationship isn't one without conflict — it's one where you find your way back."
Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.