Do I have claustrophobia? Take the test at the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Test: Claustrophobia

Claustrophobia is a specific anxiety disorder in which sufferers experience intense fear of narrow or enclosed spaces. This fear can show itself in various situations — for example, in lifts, small rooms or crowded places.

Typical signs of claustrophobia can include:

  • panic attacks in narrow or enclosed spaces,
  • avoidance of situations such as lifts or public transport,
  • physical symptoms such as a racing heart, sweating or shortness of breath,
  • strong discomfort at the mere thought of confined spaces.

With this test you can assess whether you may be suffering from claustrophobic fears. The test considers both physical and psychological symptoms as well as your avoidance behaviour.

Originally written in German — read the original here: Klaustrophobie-Test.

Claustrophobia Test: 10 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. Are you afraid in narrow or enclosed spaces like lifts, the metro or windowless rooms?

2. Do you avoid narrow spaces, or can you only stay in them with great tension?

3. In enclosed spaces, do you experience physical symptoms such as a racing heart, shortness of breath or dizziness?

4. Are you afraid of losing control or fainting in enclosed spaces?

5. Do you already think about possible escape routes when you enter a room?

6. Do you feel uncomfortable when doors or windows in a room are closed?

7. Do you cancel invitations or activities that involve enclosed spaces?

8. Do you avoid situations like crowds because you feel hemmed in?

9. Do you look for ways to keep windows or doors open in order to feel safer?

10. Do your fears lead to noticeable restrictions in your everyday life or work?

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
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Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.