Am I sociable? Take the test at the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Test: Sociability and Social Interaction

Sociability describes the ability and inclination to approach others openly and build social relationships. This trait is part of personality and can be expressed to varying degrees in different areas of life.

Typical features of sociable people are:

  • openness to new social contacts and encounters,
  • ease in conversation with strangers,
  • enjoyment of group activities and social events,
  • active interest in other people and their stories.

With this test you can assess your own sociability and learn how you act in different social situations. The test takes into account both your behaviour in familiar and in new social environments.

Originally written in German — read the original here: Kontaktfreudigkeit-Test.

Sociability Test: 15 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. Are you happy to meet new people?

2. Do you enjoy approaching others to start a conversation?

3. Do you enjoy being in a group and exchanging ideas?

4. Do you have few inhibitions about expressing your opinion openly?

5. Do you frequently take part in social events or meet-ups?

6. Do you find it easy to make new friends?

7. Do you feel comfortable in larger groups or crowds?

8. Are you curious to hear other people's opinions and life stories?

9. Do you find it easy to hold a conversation even with strangers?

10. Do you actively look for opportunities to connect with others?

11. Do you respond openly and positively when someone approaches you?

12. Do you enjoy being at the centre of a conversation?

13. Do you see social contacts as an important enrichment in your life?

14. Are you often the one who organises meet-ups or shared activities?

15. Do you feel uncomfortable when you are alone for longer periods?

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
"Trust doesn't grow through words. It grows through repetition."
"A strong relationship isn't one without conflict — it's one where you find your way back."
Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.