Do I have self-confidence? Take the test at the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Test: Self-Confidence and Inner Strength

Do you ask yourself: "Do I trust my own abilities enough?", "Why do I doubt my decisions so often?" or "How can I strengthen my self-confidence?" These questions matter, because self-confidence is the foundation of personal and professional success.

Do you recognise yourself in these situations?

  • You often doubt your own abilities and decisions?
  • You often need confirmation from others before doing something?
  • You do not feel up to taking on new challenges?
  • You regularly underestimate your achievements and competencies?

This test helps you assess where your self-confidence stands and which areas you might want to strengthen.

Originally written in German — read the original here: Selbstvertrauens-Test.

Self-Confidence Test: 15 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. Do you trust that you can master challenges?

2. Do you feel secure in making decisions for your life?

3. Can you express your opinions and wishes clearly and confidently?

4. Do you feel that you know your strengths well and can put them to use?

5. Do you believe in your ability to learn new things?

6. Can you accept criticism without losing your sense of self-worth?

7. Do you feel comfortable and secure in social situations?

8. Do you trust that you can cope with setbacks?

9. Are you able to praise yourself for your achievements?

10. Do you feel competent in your profession or daily work?

11. Are you unafraid to make mistakes and learn from them?

12. Do you trust that you can reach your goals?

13. Can you state your needs clearly without feeling guilty about it?

14. Do you feel that you can stay calm even in difficult situations?

15. Do you see yourself as someone who respects and values themselves?

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
"Trust doesn't grow through words. It grows through repetition."
"A strong relationship isn't one without conflict — it's one where you find your way back."
Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.