Do I have self-worth? Take the test at the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Test: Self-Worth and Inner Value

Do you ask yourself: "How strong is my sense of self-worth?", "Why do I sometimes feel worthless?" or "How can I develop a more stable sense of self-worth?" These questions matter to many people, because healthy self-worth is fundamental for mental health and life satisfaction.

Do you recognise yourself in these situations?

  • You often feel inferior compared to others?
  • You find it hard to accept compliments?
  • You often doubt your own value as a person?
  • You make your sense of worth dependent on achievement or the recognition of others?

This test helps you assess where your sense of self-worth stands and which areas you might want to strengthen.

Originally written in German — read the original here: Selbstwertgefühl-Test.

Self-Worth Test: 15 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. Do you often feel not good enough, no matter how hard you try?

2. Do you often compare yourself with others and feel inferior?

3. Do you find it hard to accept compliments?

4. Do you believe that your opinion or your needs are less important than those of others?

5. Do you often feel that others do not respect you or take you seriously?

6. Are you often deeply hurt or discouraged by criticism?

7. Can you rarely acknowledge yourself for your successes or strengths?

8. Do you find it hard to like or accept yourself?

9. Do you believe that you have no special abilities or talents?

10. Do you often fear being rejected or not accepted by others?

11. Do you find it hard to set boundaries and stand up for your needs?

12. Do you often see yourself as incapable of successfully meeting challenges?

13. Do you often feel less liked or valued by others?

14. Do you feel valuable regardless of what you achieve?

15. Can you praise and appreciate yourself for small progress or successes?

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
"Trust doesn't grow through words. It grows through repetition."
"A strong relationship isn't one without conflict — it's one where you find your way back."
Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.