How satisfied am I? Take the test at the private practice of online psychologist Patric Pförtner.
Psychologist Patric Pförtner

Patric Pförtner

M.Sc. Psychologist, Doctoral Researcher

Test: Life Satisfaction and Well-Being

Do you ask yourself: "Am I really satisfied with my life?", "What is missing for me to be happy?" or "How can I increase my life satisfaction?" These questions matter for our psychological well-being and personal growth.

Do you recognise yourself in these situations?

  • You often doubt your life decisions?
  • You feel you are not living up to your full potential?
  • You often compare yourself with others and feel dissatisfied?
  • You miss a deeper sense of meaning in your life?

This test helps you assess how satisfied you are in different areas of life and where there is room for growth.

Originally written in German — read the original here: Zufriedenheits-Test.

Satisfaction Test: 15 Questions

All questions refer to the last 14 days. The answer options are scaled like a grading system — the first option counts as one point, the last as five. Choose one answer per question and click Evaluate Now at the end.

1. Do you feel satisfied with what you have achieved in life so far?

2. Do you feel that your daily activities are meaningful?

3. Can you shape your free time the way you want to?

4. Are you satisfied with your social relationships, such as friendships and family?

5. Do you feel that you are reaching your personal goals?

6. Do you feel financially secure and satisfied with your current life situation?

7. Are you satisfied with your current job or occupation?

8. Do you feel physically healthy and able to manage your daily life?

9. Can you enjoy and appreciate the small things in life?

10. Do you feel valued and respected by those around you?

11. Do you feel that you have enough time for yourself?

12. Are you satisfied with your living situation?

13. Do you feel emotionally balanced and inwardly calm?

14. Are you satisfied with your progress in areas of personal development?

15. Do you feel that you have your life generally well under control?

This online screening is not a diagnostic tool. Only a trained medical professional — such as a doctor, psychiatrist or psychotherapist — can advise you on the next steps.

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"Most arguments aren't the argument you think you're having."
"Trust doesn't grow through words. It grows through repetition."
"A strong relationship isn't one without conflict — it's one where you find your way back."
Psychologist Patric Pförtner is a registered full member of the BDP

Quality seal for psychological counselling awarded by the Professional Association of German Psychologists (BDP).

 Registered full member of the BDP

Registered full member of the Professional Association of German Psychologists (BDP).

 Online psychological counselling quality seal

For my work, the BDP has awarded me the "Counselling by Psychologists" quality mark.