Online Course · Small group
Progressive Muscle Relaxation — the simplest and most effective method for releasing stress on purpose.
Certified PMR Instructor
Progressive Muscle Relaxation (PMR) according to Jacobson is one of the best-researched relaxation methods — easy to learn, immediately felt, and effective in the long term. As a certified instructor I guide you step by step through the technique in a small group, so that you can integrate it lastingly into your everyday life.
A step-by-step introduction to the full Jacobson method — guided, with room for questions.
How to use the technique in short breaks and under pressure — at work, at home, on the move.
What physical relaxation does to your spinning thoughts — and why relaxed muscles calm the mind.
How PMR improves your sleep and helps you recover faster — supported by science.
This course is ideal for you if you:
"This course was the first time I really learned PMR. Patric explains it in a way that makes you immediately understand why it works — and you actually do it. After a week I was sleeping better."
— Participant, 38
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→ Over 100 clients supported
M.Sc. Psychologist Patric Pförtner
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Book a free first consultation — I'll answer all your questions about the course.
Straight from my practice
Here you'll find mini impulses from the practice.
